Self-care tips from a licensed therapist

  Self-care tips from a licensed therapist Self-care is important to overall happiness in life.  That being said, it is often the first on the chopping block when life gets busy.   Generally, when someone neglects their self-care for long...

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How to make friends

How to make friends Whether you have just moved to a new place, you are an introvert who wants more friends, you feel socially awkward so you don’t have friends, or for whatever other reason you might be looking to meet new friends, here are some...

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