How does online therapy work?

I get this question a lot from new clients who are interested in online therapy, but not sure how it works. Online therapy is pretty simple. You set up your appointment with your therapist. Your therapist sends you a link to meet (on Zoom, Google...

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How to choose a career that makes me happy?

Now that we are more than a month into the new year, people whose New Years Resolution was to get a new job are starting to feel antsy.   Although I am a licensed marriage and family therapist, I also have a PPS credential so I am a...

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No Surprises Act

Good Faith Estimate Notice You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not...

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Tips to get through Christmas in one piece

This was supposed to be a holiday post, but I wasn’t able to post this one in time for Hannukah, so I’m calling this “tips to get through Christmas in one piece” instead of “how to get through the holidays in one...

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How to get through the holidays?

Holidays are supposed to be a time of celebration and relaxation, right?  This is not a true statement for a large portion of the population.  There is housework to be done, dealing with in-laws (or your own family) who you would prefer not to...

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How Do I Find A Therapist

A lot of people head to the therapist’s office believing that they have made the right choice. They will feel comfortable in their session, but will ultimately leave feeling as though they got little out of it. Part of the problem here is that...

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