Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreWhat is EMDR therapy? Written by an EMDR Therapist in Long Beach
What is EMDR Therapy? Written by a therapist in Long Beach who is trained & certified in EMDR therapy. Although EMDR Therapy was first used to treat complex PTSD and trauma, EMDR isn’t just for PTSD. EMDR can be very effective with...
Read moreWhat it’s Like to Have an Eating Disorder
What it’s Like to Have an Eating Disorder We all have to eat in order to survive, and while this is something that we are all very aware of, there are some people who view food as more than just a necessity for survival. For some, that means...
Read moreHow to help my middle schooler when they are stressed out about school?
How to help my middle schooler when they are stressed out about school? In the 23 years I have worked with kids, I have learned that the most important things you can teach them are: There are many options to get the success they want in life On...
Read moreEven Happy People Seek Therapy
Even Happy People Seek Therapy There’s a common misconception that only people who are miserable or mentally ill seek therapy. However, just like people who aren’t sick might see a doctor to make sure they stay strong and healthy, happy people...
Read moreTherapist in Long Beach on: What is self care and why is it important?
Therapist in Long Beach on: What is self care and why is it important?
Read more10 Ways To Be Happier Now. Tips From A Therapist In Long Beach.
10 Ways To Be Happier Now. Tips From A Therapist In Long Beach. Happiness is so important that the U.S. Declaration of Independence lists pursuit of it as one of three absolute and inalienable rights. Happiness isn’t always easy, but there are a...
Read moreAm I Using Alcohol To Cope? Tips From a Therapist in Long Beach.
Am I Using Alcohol To Cope? Tips From a Therapist in Long Beach. For as long as alcoholic beverages have been available, people have used them as a way to relax and decompress after a long, hard day. There is nothing like a beer or a glass of...
Read moreUnderstanding Your Purpose in Life. Tips From a Therapist in Long Beach.
Understanding Your Purpose in Life. Tips From a Therapist in Long Beach. Ask any person “what is the one question you would most like to have answered” and you will find that a lot of people want help in figuring out their purpose in life. We all...
Read moreHow to Take Time for Yourself (Without Feeling Guilty)? Tips From a Therapist in Long Beach.
How to Take Time for Yourself (Without Feeling Guilty)? Tips From a Therapist in Long Beach. You have a lot of responsibilities. In our world today, we are constantly having to multitask and think what our next move is in the day. Between work...
Read moreIs my low self-esteem to blame for my relationship problems?
Is my low self-esteem to blame for my relationship problems? When a relationship ends, it normally does so because of a number of different issues. For some, it is money problems that are at the root of the problem, while communication issues...
Read moreDealing With Negative Feedback at Work
Dealing With Negative Feedback at Work We all want to do our very best at work, as that generally means that our job is secure, and that the possibility of advancement and extra pay increases. Given that the average person spends at least a third...
Read moreHow to feel better about my relationship…A guide to self-discovery
How to feel better about my relationship…A guide to self-discovery For the most part, I use “CBT” (Cognitive Behavioral Therapy) with my clients. Although there are some issues that CBT doesn’t work for and I use other types of therapy, it is the...
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