Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreHow to feel better about my relationship…A guide to self-discovery
How to feel better about my relationship…A guide to self-discovery For the most part, I use “CBT” (Cognitive Behavioral Therapy) with my clients. Although there are some issues that CBT doesn’t work for and I use other types of therapy, it is the...
Read moreHow do I get some control over my depression and anxiety?
How do I get some control over my depression and anxiety? Fighting depression and anxiety isn’t about willpower, it’s about creating positives in your life. When trying to lose weight they say that building muscle is more important than trying to...
Read moreSelf-Esteem Problems? A Path To Self-Discovery…
Self-Esteem Problems? A Path To Self-Discovery… Whatever you believe religiously (or if you don’t believe anything at all), most people can agree that we are all unique as individuals in our own way and have a purpose in life. All of us are...
Read moreHow to Be Happy And How To Lower My Stress Level. Tips From a Therapist in Long Beach
How to Be Happy And How To Lower My Stress Level. Tips From a Therapist in Long Beach Often, being happy is about perspective, a state of mind. However, there are times in life where things are just really hectic and all that you can do is hang...
Read moreIs My Self-Esteem To Blame For My Relationship Problems?
Is My Self-Esteem To Blame For My Relationship Problems? There are countless reasons why people seek out couple’s therapy in Long Beach, and if you have been in a troubled relationship in the past, you are probably well aware of the most common...
Read moreHow To Be Happy
How To Be Happy
Read moreA Master Has Failed More Times Than A Beginner Has Even Tried
A Master Has Failed More Times Than A Beginner Has Even Tried “A master has failed more times than a beginner has even tried” (with Chinese writing meaning “never give up”). This is one of my favorite quotes because it speaks to...
Read moreHow To Get Help For Depression In Long Beach
How To Get Help For Depression In Long Beach Feeling sad, withdrawn, irritable, and tired (or having insomnia) is not a fun feeling to have, yet more people than you think suffer from these symptoms on a daily basis. Mind over matter is too...
Read moreHow Do I Stop Being Depressed? Getting Help With Depression In Long Beach
How Do I Stop Being Depressed? Getting Help With Depression In Long Beach Many people come in with problems that stem from the underlying issue of depression. Whether it be arguments with a partner or spouse, drinking, or not having the friends...
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