Category: Sexual Assault or Rape

Do I Have PTSD (Post Traumatic Stress Disorder)?

Understanding PTSD: Signs, Symptoms, and How Therapy Can Help First it is important to identify: What is PTSD? Post Traumatic Stress Disorder can occur when someone (adult or child) is exposed to something that they considered traumatic or life altering. Even people who witnessed a traumatic event can have symptoms of PTSD.  Some of the

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What is the fight, flight, freeze, fawn response?

Fight, Flight, Freeze, or Fawn: Understanding Your Stress Response Imagine you’re walking down the street, and suddenly a big dog starts barking loudly at you. How you react in that moment is called a “stress response”. These reactions—fight, flight, freeze, or fawn—are ways your body tries to protect you when it thinks you’re in danger.

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How Do I Get Through A Trauma

Healing After Trauma: Different Approaches to PTSD Therapy I have worked with survivors of trauma and abuse for over 25 years. I have been trained on many different methods to helping a client through their trauma so that they can begin living without PTSD (post traumatic stress disorder) symptoms. Many people come to therapy because

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What Is Post-Traumatic Stress Disorder (PTSD)?

What Is Post-Traumatic Stress Disorder (PTSD)? Post-Traumatic Stress Disorder (PTSD) is a condition suffered by an adult or child who experienced or witnessed a traumatic event. The person lives with the belief that they could have come to real harm, or might have suffered some level of harm from the event they experienced or witnessed.

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Long Beach EMDR

Long Beach EMDR At Long Beach Therapy, we have 3 people who do EMDR Therapy:   Erica, Kent, and Amie. EMDR stands for: Eye Movement Desensitization and Reprocessing. EMDR can be used to help people with trauma, complex trauma, PTSD, depression, anxiety, self-esteem issues, phobias, grief and loss, as well as a number of other issues. 

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What is EMDR therapy? Written by an EMDR Therapist in Long Beach

What is EMDR Therapy? Written by a therapist in Long Beach who is trained & certified in EMDR therapy. Although EMDR Therapy was first used to treat complex PTSD and trauma, EMDR isn’t just for PTSD. EMDR can be very effective with depression, anxiety, phobias, self-esteem issues, anger issues, grief and loss, as well as

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