Self-Care in Uncertain Times: How to Protect Your Well-Being When the World Feels Unsafe
Please watch the video below to learn self-care tips for coping with fear and anxiety in a shifting political environment:✔️Acknowledge Your Emotions ✔️Set Healthy News & Social Media Boundaries -Stay informed with self-care BALANCE✔️Take Empowering Action (Even Small Steps Matter)✔️Lean on Community & Safe Spaces✔️Prioritize Self-Care & Mental Rest✔️Try to avoid telling people that it […]