Person-Centered Talk Therapy at Long Beach Therapy

“If you are always trying to be normal, you will never know how amazing you can be.” – Maya Angelou

Person-Centered talk therapy is a process where you and your therapist engage in a series of conversations aimed at improving your mental health and well-being.

During these sessions, you are encouraged to speak openly about your thoughts, feelings, and experiences, while the therapist listens and provides non-judgmental guidance and support. This type of therapy can help you understand and work through a variety of issues, such as emotional challenges, life transitions, and mental health conditions, with the goal of achieving greater self-awareness, emotional relief, and improved coping skills.