Feeling overwhelmed as a stay at home mom? Here are some survival tips from a licensed therapist.
Please watch the video below to learn tips on how to: 1. Set SMALL Boundaries & Teach Independence 2. Schedule “Mom Office Hours” 3. Stop Feeling Guilty for Prioritizing Yourself 4. Outsource & Simplify Where Possible 5. Communicate Your Needs Clearly (I’m feeling stretched thin) Here is the video: https://youtu.be/ZcrewrJpmDU