“If you are always trying to be normal, you will never know how amazing you can be.” – Maya Angelou
Person-Centered talk therapy is a process where you and your therapist engage in a series of conversations aimed at improving your mental health and well-being.
During these sessions, you are encouraged to speak openly about your thoughts, feelings, and experiences, while the therapist listens and provides non-judgmental guidance and support. This type of therapy can help you understand and work through a variety of issues, such as emotional challenges, life transitions, and mental health conditions, with the goal of achieving greater self-awareness, emotional relief, and improved coping skills.
The first step in therapy is building a trusting and confidential relationship between you and your therapist. This is crucial because a strong therapeutic alliance can significantly impact the effectiveness (and speed) of the therapy.
If you feel that the therapist is providing you a safe and non-judgmental place to share your thoughts and experiences, you will be more likely to achieve your goals.
At Long Beach Therapy, our goal is to provide a safe and non-judgmental place where we can help our client’s reach their full potential by processing feelings (past and present issues), improving communication, and exploring family issues that may be a barrier to success. We have worked with adults, children, adolescents, couples, and families with various issues including:
Depression, Anxiety, Relationship Issues, Increasing Intimacy, Coming Out Issues, Sexual Orientation & Gender Identity, Self Esteem, Trauma & PTSD, Sexual Assault, Bereavement, and more.
Holistic therapy, which is an approach to mental health that considers the whole person, including their physical, emotional, social, and spiritual wellbeing, rather than focusing solely on symptoms to to bring about comprehensive wellness and balance....
Eye Movement Desensitization and Reprocessing (EMDR), which involves the therapist guiding you to recalling distressing memories while simultaneously directing your eye movements...
Cognitive Behavioral Therapy (CBT), which focuses on changing unhelpful thinking and behavior patterns. This is an evidence-based approach which has been shown in extensive research to be an effective therapy approach...
TFCBT is a therapy model based on Cognitive Behavioral Therapy (CBT) that specifically addresses trauma. It’s designed to help you process and heal from traumatic experiences and PTSD symptoms in a safe and supportive environment.
FLASH Therapy, which is a less intense therapy that uses similar concepts of EMDR in healing distressing memories that are causing issues in your life. FLASH therapy involves the therapist having you recall fragments of distressing memories so that issues that are too scary to focus in on for long periods of time can be addressed....
Brainspotting is a therapy technique that helps identify and heal where your specific issue is stored within your neurobiology to help you get “unstuck” from the issue and move forward in your life....
If you are ready to start, please call/text us or CLICK HERE to schedule your first appointment. If you have questions about starting therapy in Long Beach (or online therapy), please call/text us at 562-310-9741.
