Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreDealing With Negative Feedback at Work
Dealing With Negative Feedback at Work We all want to do our very best at work, as that generally means that our job is secure, and that the possibility of advancement and extra pay increases. Given that the average person spends at least a third...
Read moreWhat is Seasonal Depression?
What is Seasonal Depression? Seasonal Depression…what is it and how to get help for seasonal depression: There is always some form of disappointment when the pleasant weather of the spring and summer gives way to the dreary, cold temperatures of...
Read moreHow to feel better about my relationship…A guide to self-discovery
How to feel better about my relationship…A guide to self-discovery For the most part, I use “CBT” (Cognitive Behavioral Therapy) with my clients. Although there are some issues that CBT doesn’t work for and I use other types of therapy, it is the...
Read moreHow do I get some control over my depression and anxiety?
How do I get some control over my depression and anxiety? Fighting depression and anxiety isn’t about willpower, it’s about creating positives in your life. When trying to lose weight they say that building muscle is more important than trying to...
Read moreSelf-Esteem Problems? A Path To Self-Discovery…
Self-Esteem Problems? A Path To Self-Discovery… Whatever you believe religiously (or if you don’t believe anything at all), most people can agree that we are all unique as individuals in our own way and have a purpose in life. All of us are...
Read moreWhat is the Difference Between Depression and Sadness? Answered by a Therapist in Long Beach
What is the Difference Between Depression and Sadness? Answered by a Therapist in Long Beach If you are looking for a therapist in Long Beach who helps with depression, please give me a call to ask me a question or to set up an...
Read moreHow to handle my wife who is in menopause
How to handle my wife who is in menopause In relationships, it is often the woman who is asked to adopt the caring, nurturing role, but a time will come when she expects that kindness to be repaid. That often happens when a woman hits menopause...
Read moreHow to Be Happy And How To Lower My Stress Level. Tips From a Therapist in Long Beach
How to Be Happy And How To Lower My Stress Level. Tips From a Therapist in Long Beach Often, being happy is about perspective, a state of mind. However, there are times in life where things are just really hectic and all that you can do is hang...
Read moreWhen Someone You Love has Seasonal Depression
When Someone You Love has Seasonal Depression Tips For When Someone You Love has Seasonal Depression It’s winter in the U.S. and the days are getting shorter. Many people find themselves feeling low and lacking energy during the winter, but some...
Read moreHow To Be Happy
How To Be Happy
Read moreA Master Has Failed More Times Than A Beginner Has Even Tried
A Master Has Failed More Times Than A Beginner Has Even Tried “A master has failed more times than a beginner has even tried” (with Chinese writing meaning “never give up”). This is one of my favorite quotes because it speaks to...
Read moreHow To Get Help For Depression In Long Beach
How To Get Help For Depression In Long Beach Feeling sad, withdrawn, irritable, and tired (or having insomnia) is not a fun feeling to have, yet more people than you think suffer from these symptoms on a daily basis. Mind over matter is too...
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