Does Being In Therapy Mean That I Need Medication?

Does Being In Therapy Mean That I Need Medication? No! Therapy can help a number of issues which medication cannot help (communication issues and trust within your relationship, for example). There are many issues that can be dealt with by going...

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Does My Therapist Keep My Information Private?

Does My Therapist Keep My Information Private? Limits Of Confidentiality (for adults). Many people go into therapy and they are worried about their privacy. There are only certain circumstances that a therapist is legally allowed to share your...

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What Type Of Therapy Do You Use?

What Type Of Therapy Do You Use? One of the most commonly asked questions I get is: What type of therapy (theory) do you use? So I figured that I would add it to my blog. I use several different approaches in working with people. I have had a lot...

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How Long Will Therapy Take?

How Long Will Therapy Take? I almost didn’t include this question because I didn’t want to sound like a typical therapist who says “it depends” to every question asked. In this case, it really does depend though. In therapy (as in life), there...

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Will Therapy Work?

Will Therapy Work? This question is very subjective. “Success” depends on many factors, including if you are at the place in your life where you are ready for change. Many people say that they want change, but are unwilling to change or not at a...

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What Qualifications Does An MFT Have?

What Qualifications Does An MFT Have? MFT stands for Marriage and Family Therapist. An MFT has to have a Masters Degree in therapy or counseling. While they are in a masters degree program, they are seeing clients as a trainee and are supervised...

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What Is An MFT?

What Is An MFT? M.F.T. stands for Marriage and Therapist. As an MFT, I help people with various issues they come in with, such as relationship issues (which often stem from lack of communication and trust issues), depression, anxiety, trauma...

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How To Find A Therapist That Is Right For Me?

How To Find A Therapist That Is Right For Me? What is the most important thing to look for in a therapist? The number one thing you should look at when deciding on who you will see as a therapist is YOUR comfort level. If you don’t feel...

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