Avoid divorce by improving communication Many times, people come to couples therapy to avoid divorce. They tend to argue about things they actually both agree on. Miscommunications happen all the time and most couples don’t know how to move forward. People often will go forward with a divorce based on small miscommunications that add up
I am a licensed therapist in Long Beach giving tips on how to be healthier. There is so much chaos going on in the world and sometimes all you can control is what is right in front of you. Please watch the video below to learn tips on how to protect your personal life from
Communication Problems People have very different ways of communicating, have different meanings to words/phrases, and also one person might be more literal than the other person, so will get their feelings hurt in ways their partner does not understand. At Long Beach Therapy, our couple’s therapists help couples learn each other’s “languages” to reduce hurt
When someone hurts you, it’s natural to want them to fix it. You might find yourself waiting for an apology, an explanation, or even some grand gesture that makes things right again. But often, the painful truth is that the person who caused your pain is rarely the one who heals you. Healing, as unfair
Attachment styles are patterns of how we connect with others, especially in close relationships. These patterns often develop in childhood and can influence how we relate to others as adults. Let’s break down the three main types of attachment: secure, insecure, and avoidant—and look at real-life examples of each. Secure AttachmentA person with a secure
Choosing Respect Over Desire: Why Being Valued Matters More Than Being Wanted I recently read a social media post that said “”It’s not about who wants you, it’s about who values and respects you.” It really struck me because many people who come into therapy, do so because of people who are in their lives
9 Tips to deal with Empty Nest Syndrome Empty nesters often deal with Loneliness, identity crisis, relationship Changes, increased free time and worry/anxiety about their kid’s well-being and safety. Worry and Anxiety: Concern for their children’s well-being and safety in a new environment can cause ongoing worry and anxiety for parents. Here are 9 tips
Should I get married? Getting married is a serious question that requires a lot of thought and insight. Depending on who you talk to, you can get varying advice on getting married. If you are considering getting married, watch the video below and also consider making a few appointments with a therapist. You can meet
How to fix my relationship after I cheated? Watch this video to learn how to start fixing your relationship after you cheated: https://youtu.be/aoKaePAYbuA Infidelity is one of the biggest reasons people come to therapy. Getting your relationship through infidelity is a hard road, but it is possible. If you were the one who cheated, please
How to help my partner and family get along better. “My family doesn’t like my partner and I don’t know what to do” is something that many clients have come into therapy to work on with me in therapy. Although there are no cookie cutter solutions to most issues, the most helpful piece of
