8 Rules for Positive Communication Developed By A Relationship Therapist in Long Beach Rules for Positive Communication 1. Don’t have important conversations when either person in the conversation have intense negative feelings about the other person (sad/mad/frustrated) or when either of you are intoxicated. 2. Schedule a time to talk that is convenient for both
What are “I Statements” When people are having intense feelings of frustration, anger, and sadness, they tend to want to tell the other person what the other person is doing wrong. My suggestion is to talk from the heart. Talk about what YOU are feeling, not what the other person is doing. If both people
When Everything Goes Wrong…Tips On Controlling Anger From A Therapist In Long Beach Staying positive is an essential part of survival. Survival of health and happiness that is. Many people go through tough times in their lives and there is nothing they can do to control it and it seems almost impossible to stay positive.
How To Handle My Partner’s Anger? If your spouse has anger issues, then they have to deal with those issues on their own. You can help support them in finding a therapist or anger management group, but ultimately they have to go in alone and do their own work. What you can do is get
How To Give A Time Out As frustrating as kids can be, time outs don’t have to be. When attempting time out with a child who is constantly getting out of time out or refusing to go into time out, keep in mind the things about them you like. Remember how much you love them,
How Do I Get Over Anger About Being Cheated On? Getting trust back after someone in a relationship cheats is a difficult task. Once you find that your spouse/partner cheated, it is very difficult to get the trust back and get over the anger. Often, you track their every move. You check in with them, surprise them
Why Won’t My Partner Communicate With Me? Think back to your typical communication? Are you able to communicate back and forth with your partner without yelling, without calling names, without shutting down AND without making them feel unsafe? If you answered NO to any of these, perhaps you have your answer (of why your partner
