What are “I Statements”

What are “I Statements” When people are having intense feelings of frustration, anger, and sadness, they tend to want to tell the other person what the other person is doing wrong.  My suggestion is to talk from the heart.  Talk about...

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How Do I Deal With My Bipolar Spouse?

How Do I Deal With My Bipolar Spouse? What is bipolar Disorder: Bipolar Disorder can be many things, but in general, it is a person who goes through extreme highs (Mania/Hypomania) and extreme lows (Depression). There are other disorders that...

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How To Make Therapy Successful

How To Make Therapy Successful I have been asked by clients how to get the most bang for their buck in therapy.  Really, the success of therapy depends on the client.  It is your comfort level with the therapist, your level of honesty with...

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How To Handle My Partner’s Anger?

How To Handle My Partner’s Anger? If your spouse has anger issues, then they have to deal with those issues on their own.  You can help support them in finding a therapist or anger management group, but ultimately they have to go in alone...

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How To Give A Time Out

How To Give A Time Out As frustrating as kids can be, time outs don’t have to be.  When attempting time out with a child who is constantly getting out of time out or refusing to go into time out, keep in mind the things about them you like. ...

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