Why do people have PTSD (Post Traumatic Stress Disorder)?

Why do people have PTSD (Post Traumatic Stress Disorder)? People have PTSD because their body is trying to protect them from danger.  It is meant to help us during a crisis or an event where we are in danger.  For example, if I get someone who comes to therapy to work on PTSD because their […]

10 Ways To Be Happier Now. Tips From A Therapist In Long Beach.

10 Ways To Be Happier Now. Tips From A Therapist In Long Beach. Happiness is so important that the U.S. Declaration of Independence lists pursuit of it as one of three absolute and inalienable rights. Happiness isn’t always easy, but there are a few things you can do to increase your happiness today. Make yourself […]