Will Therapy Work?

This question is very subjective. “Success” depends on many factors, including if you are at the place in your life where you are ready for change. Many people say that they want change, but are unwilling to change or not at a good place in their life for change to happen. I can help you create a map for change, but if you don’t take the action in your life to make the changes, then therapy may end up being a waste of your time. If you go into therapy with an open mind and willing to try new things, then therapy has a better chance of working. If you are not yet ready to do something different in your life, therapy can be a place where you get support and ideas on how to cope with where you are at until you decide that you are willing to do something different. If you are ready to try out therapy, call me for a free in person or online session.

If you are looking for an individual therapist or couples therapist in Long Beach, please give me a call to ask me a question or to set up an appointment.