How is EMDR done?
An EMDR therapist in Long Beach explains different methods of EMDR.
Please watch the below link to find out more about methods that a client can choose in doing EMDR.
***Update: Since this video was released, there are additional methods of EMDR that can help. Online EMDR (virtual EMDR) can be done remotely using a virtual lightbar and/or audio tones that go back and forth while you are on your telehealth EMDR session.