How to help my child who has anxiety because of the CoronaVirus? Answers from a Licensed Therapist in Long Beach.
How to help my child who has anxiety because of the CoronaVirus? Answers from a Licensed Therapist in Long Beach. Kids in LBUSD are out of school until AT LEAST April 20th. The governor of California just announced that he believes that kids are likely going to be out of school for the rest of […]
CoronaVirus Anxiety; Information from a Licensed Therapist in Long Beach.
CoronaVirus Anxiety; Information from a Licensed Therapist in Long Beach. The CoronaVirus has caused people who have never dealt with anxiety to have anxiety and have caused people who already deal with anxiety to go into anxiety overload. No matter what you are doing, you are going to see/hear things about this CoronaVirus Pandemic. I […]
Grounding exercise for reducing anxiety
Grounding exercise for reducing anxiety Take a few slow deep breaths. Put your hand on your lower stomach and see if you can breath deep enough for your abdomen to rise and fall as you breath (that’s your diaphragm). Name FIVE things you see around you. Name FOUR things you can touch around you. Name […]
Am I In An Abusive Relationship?
Am I In An Abusive Relationship? If you believe that you might be in an abusive relationship, now is the time to reach out for professional help. The situation is usually pretty awful by the time that the realization of abuse becomes all too clear. The abuse can take many forms beyond the physical bouts […]