Getting therapy during COVID. Written by a licensed therapist in Long Beach.

There are so many pressures on people normally, but COVID has increased people’s stress significantly.  Additionally, people’s normal coping skills are gone.  People who used to go get coffee with a friend, go to a mall, go to see a movie, go to the gym, or take a yoga class can’t access their usual “go to” activities that would help them relax, de-stress and feel good.  Couples are fighting more often, kids are struggling without seeing their friends, and families are under more stress than ever before.

What can you do?

At Long Beach Therapy we offer online therapy so that you don’t have to leave the safety of your home.  We can help you create new coping skills and work on communication skills to help you and your family get through COVID with your mental health intact.  If you live in California, please give us a call at 562-310-9741.