Is anxiety real?

Many family members of people struggling with anxiety ask this question.  And honestly, a lot of people who live with anxiety ask themselves this same question all the time.

Yes, Anxiety IS REAL and something that most people can’t handle alone. Professional help for anxiety is available. Once you learn how to get through the anxiety and get practice in feeling comfortable with the skills to get you through the anxiety, THAT IS WHEN the anxiety will start to go away.

If you are looking for the best therapist for anxiety, the main thing to focus in on is if you feel safe and understood by your therapist. So “the best therapist” really depends on YOUR needs.

At Long Beach Therapy, we have several methods to help clients get through anxiety.  We use regular talk therapy, EMDR and cognitive behavioral therapy for anxiety.