What is mindfulness?
I am a local mental health therapist in Long Beach. CLICK HERE to hear what mindfulness is and why mindfulness can help you. Research has shown that mindfulness helps anxiety, helps depression, and helps many other issues that people struggle with. Mindfulness is also a great self-care technique and coping skill for dealing with stress and anxiety.
If you live in California and are looking for a therapist, please give us a call at Long Beach Therapy: 562-310-9741. If you are looking for a therapist near you, we offer in person therapy and if you are looking for online therapy, we have you covered there too! Call to find out more info about scheduling an appointment.
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