What is mindfulness?
I am a local mental health therapist in Long Beach. CLICK HERE to hear what mindfulness is and why mindfulness can help you. Research has shown that mindfulness helps anxiety, helps depression, and helps many other issues that people struggle with. Mindfulness is also a great self-care technique and coping skill for dealing with stress and anxiety.
If you live in California and are looking for a therapist, please give us a call at Long Beach Therapy: 562-310-9741. If you are looking for a therapist near you, we offer in person therapy and if you are looking for online therapy, we have you covered there too! Call to find out more info about scheduling an appointment.
Tags: Choosing a mental health therapist, does emdr work, emdr for anxiety, emdr for depression, emdr for ptsd, emdr for trauma, emdr therapist in long beach, emdr therapy in long beach, Find a good therapist in long beach, find a therapist near me, Finding a therapist near me, Finding a therapist online, Finding affordable therapy options, good therapist in Lakewood, heal past pain, help with lifestyle choices, help with stress-management strategies, How to choose the right therapist for you, How to find a therapist, How to find a therapist that aligns with your values and beliefs, how to find a therapist that I like, How to find a therapist that specializes in anxiety, How to find a therapist that specializes in depression, How to find a therapist that specializes in relationship issues, How to find a therapist that specializes in trauma, How to find a therapist with a specific approach, in person therapy near me, in-person therapist, in-person therapy, increase happiness, long beach counseling, long beach mental health, Mental health counseling online, Mental health therapy options, non-judgmental therapist, non-judgmental therapy, Online counseling, online therapy, Questions to ask when looking for a therapist, Safe place to heal, Telehealth services, Telehealth therapy, Teletherapy, Teletherapy services, therapist in Lakewood, therapist in long beach, therapist in san pedro, therapist near me, therapist who is trained in EMDR, therapy in Lakewood, therapy in long beach, therapy in san pedro, Tips for finding a good therapist, Virtual counseling, Virtual mental health support, virtual therapy, what is emdr, why won’t any therapists call me back 
