Self-care tip #2: How to improve my self-care and self-esteem.

Self-care and self-esteem are often highly linked.  If you have low self-esteem, you are much less likely to prioritize your own self-care.   Watch this video for tips on improving self-care:  https://youtu.be/-hLgFPw00rE

If you want help improving self-esteem and self-care, please reach out to us to schedule an appointment at Long Beach Therapy.  Text/call: 562-310-9741.