How is EMDR done?

An EMDR therapist in Long Beach explains different methods of EMDR.

Please watch the below link to find out more about methods that a client can choose in doing EMDR.

***Update:    Since this video was released, there are additional methods of EMDR that can help.  Online EMDR (virtual EMDR) can be done remotely using a virtual lightbar and/or audio tones that go back and forth while you are on your telehealth EMDR session.