Feeling overwhelmed as a stay at home mom? Here are some survival tips from a licensed therapist.

Please watch the video below to learn tips on how to:

1. Set SMALL Boundaries & Teach Independence

2. Schedule “Mom Office Hours”

3. Stop Feeling Guilty for Prioritizing Yourself

4. Outsource & Simplify Where Possible

5. Communicate Your Needs Clearly (I’m feeling stretched thin)

Here is the video: https://youtu.be/ZcrewrJpmDU