Self-Care in Uncertain Times: How to Protect Your Well-Being When the World Feels Unsafe

Please watch the video below to learn self-care tips for coping with fear and anxiety in a shifting political environment:
✔️Acknowledge Your Emotions
✔️Set Healthy News & Social Media Boundaries -Stay informed with self-care BALANCE
✔️Take Empowering Action (Even Small Steps Matter)
✔️Lean on Community & Safe Spaces
✔️Prioritize Self-Care & Mental Rest
✔️Try to avoid telling people that it will be okay because it might not be okay. People have heard what is in store for them and they are preparing themselves for that reality. Let’s not use gaslighting as a way to try to support people