How long is therapy? This is the question I get the most from people calling in to make an appointment. Ultimately, you will know within the first 2-3 sessions if the therapist is helping you
Coping with Chronic illness, how to live and not just exist. I have personal and professional experience with chronic illness and chronic pain and understand how difficult it is to try to live life and
Do I need an ADHD coach? First let’s identify the differences between ADD and ADHD: ADHD stands for: attention deficit hyperactivity disorder. ADD stands for: attention deficit disorder -without hyperactivity. These terms will be
Should I get married? Getting married is a serious question that requires a lot of thought and insight. Depending on who you talk to, you can get varying advice on getting married. If you are
Self-care tip #2: How to improve my self-care and self-esteem. Self-care and self-esteem are often highly linked. If you have low self-esteem, you are much less likely to prioritize your own self-care. Watch this video
