I am a licensed therapist in Long Beach giving tips on how to be healthier. There is so much chaos going on in the world and sometimes all you can control is what is right
It’s easy to fall into the trap of trying to be liked by everyone. But the reality is that not everyone will like you, and that’s okay. If you spend your time changing who you
Attending addiction recovery meetings is a huge step in the right direction, and simply showing up is already good for your journey. Being able to show up and listen can take you pretty far in
When someone hurts you, it’s natural to want them to fix it. You might find yourself waiting for an apology, an explanation, or even some grand gesture that makes things right again. But often, the
Imagine you’re walking down the street, and suddenly a big dog starts barking loudly at you. How you react in that moment is called a “stress response”. These reactions—fight, flight, freeze, or fawn—are ways your
