Addiction is a complex and challenging issue that affects individuals on multiple levels—physically, emotionally, and mentally. As a therapist specializing in addiction, my goal is to provide compassionate, evidence-based support to help you or your loved one navigate the journey to recovery. Whether it’s substance abuse, behavioral addictions, or the struggles that often accompany them, I offer a safe, non-judgmental space to explore the underlying causes and work toward sustainable healing. Together, we will create a personalized plan that empowers you to reclaim control and build a healthier, more fulfilling life.
Attending addiction recovery meetings is a huge step in the right direction, and simply showing up is already good for your journey. Being able to show up and listen can take you pretty far in your recovery. It can help you understand that you aren’t alone, that you aren’t stupid/crazy, and can help you by
When someone hurts you, it’s natural to want them to fix it. You might find yourself waiting for an apology, an explanation, or even some grand gesture that makes things right again. But often, the painful truth is that the person who caused your pain is rarely the one who heals you. Healing, as unfair
While people with eating disorders go out of their way to hide that they have a problem, it will eventually start to be noticed by friends and family. This is especially true with anorexia, where the drastic weight loss is simply something that cannot be effectively hidden. There are other clues to look for, too,
Welcome to the future; the new age, where the world is connected from the palm of your hand. Busy, busy, busy is the theme of the average American. When we feel connected through social media, we don’t tend to connect at a deeper level. This often leaves people feeling alone and isolated while they drown
Are There Drug or Alcohol Treatment Programs For Non-Religious People? I get this question a lot: Is it possible for me to get support for alcohol or drug abuse if I am not religious and don’t want to go to AA or NA? There is a recovery program for everyone, regardless of their beliefs. It
How Do I Handle My Partner Who Is Abusing Drugs or Alcohol?: You Cannot Stop Your Partners Abuse of Drugs or Alcohol – But They Can! Many people enter therapy because their spouse has an addiction problem with alcohol or drugs. It’s very difficult for the other partner to get through the situation because the
Do I have a phone addiction? I can’t answer in a blog post if you have an addiction or not, but if you feel like you have to look at your phone every time it pings or rings, please consider some of the below: Be Smart About Setting Cell Phone Boundaries for yourself While the
What it’s Like to Have an Eating Disorder We all have to eat in order to survive, and while this is something that we are all very aware of, there are some people who view food as more than just a necessity for survival. For some, that means eating much more than the body requires,
Am I Using Alcohol To Cope? Tips From a Therapist in Long Beach. For as long as alcoholic beverages have been available, people have used them as a way to relax and decompress after a long, hard day. There is nothing like a beer or a glass of wine at the end of a busy
Is My Teen Addicted to the Internet/Gaming? Tips From a Child Therapist in Long Beach It is often hard for parents to understand the world that their kids live in today, as it is incredibly different from the one that they lived in during their teenage years. Technology has advanced at an alarming rate, to
