Is my low self-esteem to blame for my relationship problems? When a relationship ends, it normally does so because of a number of different issues. For some, it is money problems that are at the root of the problem, while communication issues, infidelity and sexual problems also rank high on the list. While those are
Dealing With Negative Feedback at Work We all want to do our very best at work, as that generally means that our job is secure, and that the possibility of advancement and extra pay increases. Given that the average person spends at least a third of their day at work, there are going to be
What is Seasonal Depression? Seasonal Depression…what is it and how to get help for seasonal depression: There is always some form of disappointment when the pleasant weather of the spring and summer gives way to the dreary, cold temperatures of fall and winter. The problem is that some people are more seriously affected than others,
How to feel better about my relationship…A guide to self-discovery For the most part, I use “CBT” (Cognitive Behavioral Therapy) with my clients. Although there are some issues that CBT doesn’t work for and I use other types of therapy, it is the one I tend to use most. CBT is all about how our
How do I get some control over my depression and anxiety? Fighting depression and anxiety isn’t about willpower, it’s about creating positives in your life. When trying to lose weight they say that building muscle is more important than trying to burn fat because when you have muscle, then the muscle burns the fat. Using
Self-Esteem Problems? A Path To Self-Discovery… Whatever you believe religiously (or if you don’t believe anything at all), most people can agree that we are all unique as individuals in our own way and have a purpose in life. All of us are like a puzzle piece on this thing called earth. All of us
What is the Difference Between Depression and Sadness? Answered by a Therapist in Long Beach If you are looking for a therapist in Long Beach who helps with depression, please give me a call to ask me a question or to set up an appointment.
How to handle my wife who is in menopause In relationships, it is often the woman who is asked to adopt the caring, nurturing role, but a time will come when she expects that kindness to be repaid. That often happens when a woman hits menopause, but ask the average man what he is supposed
How to Be Happy And How To Lower My Stress Level. Tips From a Therapist in Long Beach Often, being happy is about perspective, a state of mind. However, there are times in life where things are just really hectic and all that you can do is hang on and wait for the stress to
When Someone You Love has Seasonal Depression Tips For When Someone You Love has Seasonal Depression It’s winter in the U.S. and the days are getting shorter. Many people find themselves feeling low and lacking energy during the winter, but some people experience full blown depression during the winter months. Does your partner turn into
