Category: Videos

How to find the right therapist for what I need?

  How to find the right therapist for what I need? I get a lot of calls from people asking how to find the right therapist and also how to find a therapist who will actually call them back.    Watch this video to learn how to find the right therapist for your personality and

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What is mindfulness? Video by a local therapist in Long Beach.

What is mindfulness? I am a local mental health therapist in Long Beach.   CLICK HERE to hear what mindfulness is and why mindfulness can help you.   Research has shown that mindfulness helps anxiety, helps depression, and helps many other issues that people struggle with.  Mindfulness is also a great self-care technique and coping skill for

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