What is Brainspotting?

What is Brainspotting? Brainspotting is a therapy  technique that can help resolve many different issues.  Some of the issues brainspotting can help with include  trauma, complex PTSD, performance anxiety, general anxiety, grief over a divorce or...

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When Someone You Love has Seasonal Depression

When Someone You Love has Seasonal Depression Tips For When Someone You Love has Seasonal Depression It’s winter in the U.S. and the days are getting shorter. Many people find themselves feeling low and lacking energy during the winter, but some...

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