Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read more6 things you should know about your therapist before you start mental health therapy.
Six things you should know about your therapist before you start mental health therapy. 1. What are your qualifications and experience? It is important to know the educational background, certifications, and areas of specialization for...
Read moreFinding an interactive mental health therapist. Not all therapists just nod their head and say “what do you feel about that”. Written by a licensed therapist in Long Beach.
Finding an interactive mental health therapist. Not all therapists just nod their head and say “what do you feel about that”. Written by a licensed therapist in Long Beach. Many people call looking saying “I want a therapist near me who...
Read moreResponsible Uncoupling – 10 tips on how to coparent and get along after a divorce.
Responsible Uncoupling – 10 tips on how to coparent and get along after a divorce. Figuring out how to co-parent after a divorce can be difficult, but with the right strategies, it’s possible to create a stable and supportive...
Read moreHow to decrease codependency in lesbian relationships? Written by a lesbian therapist for lesbian couples.
How to decrease codependency in lesbian relationships Cultivate Individual Interests: Lesbian couples tend to like doing everything together and while that is amazing and fun, it can also be a problem if each person doesn’t have their own...
Read moreChoosing Respect Over Desire: Why Being Valued Matters More Than Being Wanted
Choosing Respect Over Desire: Why Being Valued Matters More Than Being Wanted I recently read a social media post that said “”It’s not about who wants you, it’s about who values and respects you.” It really struck me because many...
Read more9 tips to deal with Empty Nest Syndrome: Written by a licensed therapist in Long Beach.
9 Tips to deal with Empty Nest Syndrome Empty nesters often deal with Loneliness, identity crisis, relationship Changes, increased free time and worry/anxiety about their kid’s well-being and safety. Worry and Anxiety: Concern for their...
Read moreHow long does therapy take? Written by a therapist in Long Beach.
How long is therapy? This is the question I get the most from people calling in to make an appointment. Ultimately, you will know within the first 2-3 sessions if the therapist is helping you or not. Progress tends to take time, but you will...
Read moreCoping with Chronic illness, how to live and not just exist. Written by a licensed therapist in Long Beach.
Coping with Chronic illness, how to live and not just exist. I have personal and professional experience with chronic illness and chronic pain and understand how difficult it is to try to live life and not just exist with chronic pain. In this...
Read moreHow to find an ADHD coach? Do I need an ADHD coach?
Do I need an ADHD coach? First let’s identify the differences between ADD and ADHD: ADHD stands for: attention deficit hyperactivity disorder. ADD stands for: attention deficit disorder -without hyperactivity. These terms will be used...
Read moreSelf-care tip #2: How do I improve my self-care and self-esteem? Tips from a licensed therapist.
Self-care tip #2: How to improve my self-care and self-esteem. Self-care and self-esteem are often highly linked. If you have low self-esteem, you are much less likely to prioritize your own self-care. Watch this video for tips on improving...
Read moreHow can I connect with my teen? A licensed therapist provides 5 tips on how to connect with your teenager:
5 tips on how to connect with my teenager: Many parents struggle with how to connect with their teenager. While the biggest key is to connect with them when they are younger, there are also ways you can start the process now. Tips to connect...
Read moreHow to help my teen get a better self-esteem? Written by a licensed therapist in Long Beach.
How to help my teen get a better self-esteem In this digital era, teens often create harmful notions in their minds about what is necessary to be loved unconditionally and accepted. They are constantly exposed to comments such as “be...
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