Tips for getting through the holidays with family.

Written by a licensed therapist in Long Beach.

The holidays can be a time of joy and celebration, but for many people, they can also be a source of stress and conflict. If you’re dreading spending time with your family over the holidays, you’re not alone. Here are a few tips to help you get through the holidays with your loved ones:

Set boundaries:

It’s important to remember that you have a right to say no and to set boundaries with your family members. If you don’t want to participate in a certain activity or conversation, it’s okay to decline.

Practice self-care:

The holidays can be overwhelming, so it’s important to take care of yourself. Make time for activities that bring you joy, whether it’s going for a walk, reading a book, or spending time with friends.

Communicate openly and honestly:

If you’re feeling overwhelmed or upset, it’s important to communicate your feelings to your loved ones that you know will support you. It may be difficult, but being honest and open can help reduce tension and improve relationships.

Seek support:

If you’re struggling to cope with the holidays, consider seeking support from a therapist or trusted friend. It can be helpful to have someone to talk to who can offer a different perspective and help you process your emotions.

Take a break:

Remember that it’s okay to take a break: If spending time with your family becomes too overwhelming, it’s okay to take a break and step away for a bit. Take some time for yourself to recharge and come back to the situation with a fresh perspective.

Overall, the holidays can be a challenging time, but by setting boundaries, practicing self-care, communicating openly and honestly, seeking support, and taking breaks as needed, you can make it through the holiday season with your family.

If you live in California and are looking for a therapist, please give us a call at Long Beach Therapy: 562-310-9741.