Self-care tips from a licensed therapist

Self-care is important to overall happiness in life.  That being said, it is often the first on the chopping block when life gets busy.   Generally, when someone neglects their self-care for long enough, it leads to unhappiness, anxiety and/or depression.

Click here to watch video on self-care:    https://youtu.be/h9ykFQJzXjM

Please watch this video below to find more about self-care tips.  If your lack of self-care has gotten you to the place of “no return”, please consider calling us or texting at Long Beach Therapy to make an appointment to get help.  To call/text Long Beach Therapy: 562-310-9741.