Self-care tips from a licensed therapist
Self-care is important to overall happiness in life. That being said, it is often the first on the chopping block when life gets busy. Generally, when someone neglects their self-care for long enough, it leads to unhappiness, anxiety and/or depression.
Click here to watch video on self-care: https://youtu.be/h9ykFQJzXjM
Please watch this video below to find more about self-care tips. If your lack of self-care has gotten you to the place of “no return”, please consider calling us or texting at Long Beach Therapy to make an appointment to get help. To call/text Long Beach Therapy: 562-310-9741.
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