I Am Truly Honored!! Thank you Someone brought this website to my attention several years ago, where I was named one of the “Best Marriage Counselors” in Long Beach (2016 through 2024). I could not
The 8 Phases of EMDR Therapy 1. History-TakingThis is where your therapist gets to know you—your background, your current struggles, and what you want help with. You’ll talk about any upsetting memories you want to
5 Common Questions About EMDR Trauma Therapy. Do I have to talk about my trauma in detail for EMDR to work? No. One of the benefits of EMDR is that you don’t have to describe
Understanding PTSD and How EMDR Can Help What Is PTSD? Post-Traumatic Stress Disorder, or PTSD, is a condition that some people develop after experiencing or witnessing something deeply disturbing, such as a car accident, assault,
Please watch the video below to learn tips on how to: 1. Set SMALL Boundaries & Teach Independence 2. Schedule “Mom Office Hours” 3. Stop Feeling Guilty for Prioritizing Yourself 4. Outsource & Simplify Where
Just FYI: Couples counseling, couples therapy, marriage therapy, and marriage counseling are all considered the same thing according to insurance. Some insurance plans do cover couples therapy, but typically only if one partner has a
