When someone experiences a traumatic or deeply upsetting event, the memory of that event can get “stuck” in the brain in a way that keeps causing distress long after it’s over. Both EMDR (Eye Movement
The 8 Phases of EMDR Therapy 1. History-TakingThis is where your therapist gets to know you—your background, your current struggles, and what you want help with. You’ll talk about any upsetting memories you want to
5 Common Questions About EMDR Trauma Therapy. Do I have to talk about my trauma in detail for EMDR to work? No. One of the benefits of EMDR is that you don’t have to describe
Understanding PTSD and How EMDR Can Help What Is PTSD? Post-Traumatic Stress Disorder, or PTSD, is a condition that some people develop after experiencing or witnessing something deeply disturbing, such as a car accident, assault,
Please watch the video below to learn tips on how to: 1. Set SMALL Boundaries & Teach Independence 2. Schedule “Mom Office Hours” 3. Stop Feeling Guilty for Prioritizing Yourself 4. Outsource & Simplify Where
