Attending addiction recovery meetings is a huge step in the right direction, and simply showing up is already good for your journey. Being able to show up and listen can take you pretty far in
When someone hurts you, it’s natural to want them to fix it. You might find yourself waiting for an apology, an explanation, or even some grand gesture that makes things right again. But often, the
Imagine you’re walking down the street, and suddenly a big dog starts barking loudly at you. How you react in that moment is called a “stress response”. These reactions—fight, flight, freeze, or fawn—are ways your
Attachment styles are patterns of how we connect with others, especially in close relationships. These patterns often develop in childhood and can influence how we relate to others as adults. Let’s break down the three
1. What are your qualifications and experience? It is important to know the educational background, certifications, and areas of specialization for your therapist to make sure they have experience in the specific issues you want
