Please watch the video below to learn self-care tips for coping with fear and anxiety in a shifting political environment:✔️Acknowledge Your Emotions ✔️Set Healthy News & Social Media Boundaries -Stay informed with self-care BALANCE✔️Take Empowering
I am a licensed therapist in Long Beach giving tips on how to be healthier. There is so much chaos going on in the world and sometimes all you can control is what is right
Communication Problems People have very different ways of communicating, have different meanings to words/phrases, and also one person might be more literal than the other person, so will get their feelings hurt in ways their
It’s easy to fall into the trap of trying to be liked by everyone. But the reality is that not everyone will like you, and that’s okay. If you spend your time changing who you
Attending addiction recovery meetings is a huge step in the right direction, and simply showing up is already good for your journey. Being able to show up and listen can take you pretty far in
