Choosing Respect Over Desire: Why Being Valued Matters More Than Being Wanted I recently read a social media post that said “”It’s not about who wants you, it’s about who values and respects you.” It
9 Tips to deal with Empty Nest Syndrome Empty nesters often deal with Loneliness, identity crisis, relationship Changes, increased free time and worry/anxiety about their kid’s well-being and safety. Worry and Anxiety: Concern for their
How long is therapy? This is the question I get the most from people calling in to make an appointment. Ultimately, you will know within the first 2-3 sessions if the therapist is helping you
Coping with Chronic illness, how to live and not just exist. I have personal and professional experience with chronic illness and chronic pain and understand how difficult it is to try to live life and
Do I need an ADHD coach? First let’s identify the differences between ADD and ADHD: ADHD stands for: attention deficit hyperactivity disorder. ADD stands for: attention deficit disorder -without hyperactivity. These terms will be
