In every single relationship that you’re in, whether it’s a friendship or intimate relationship, the people that you care about are going to have amazing qualities and qualities that frustrate you. It’s important to remember
Avoid divorce by improving communication Many times, people come to couples therapy to avoid divorce. They tend to argue about things they actually both agree on. Miscommunications happen all the time and most couples don’t
Healthy Connections: Nurturing Relationships That Nurture You When you have low self-esteem and you start to behave like you deserve better (e.g. setting boundaries) and then you start feeling like you deserve better and then
Please watch the video below to learn self-care tips for coping with fear and anxiety in a shifting political environment:✔️Acknowledge Your Emotions ✔️Set Healthy News & Social Media Boundaries -Stay informed with self-care BALANCE✔️Take Empowering
I am a licensed therapist in Long Beach giving tips on how to be healthier. There is so much chaos going on in the world and sometimes all you can control is what is right
