How Can I Cope With COVID Stress?

How Can I Cope With COVID Stress? Can you remember the last time you felt totally relaxed? Most people have been under so much stress with COVID that we forget HOW to relax and our go-to coping strategies aren’t as easy to access.   “Neflix and...

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How Can I Help My Transgender Child?

How Can I Help My Transgender Child? Above and beyond anything, be supportive if your child is showing signs of being a transgender person. Many times parents will take on the blame, believing they did something to make their child this way...

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Information About Domestic Violence

Information About Domestic Violence Domestic violence in a relationship is usually seen more clearly by those on the outside of a relationship then those involved.  The person who is being abused may not believe there is any way out of the...

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How can I support my kids during COVID?

How can I support my kids during COVID? Although there is a plan for kids in LAUSD and LBUSD to start hybrid learning, most of them are still in online school these days.  They are having to learn things that most adults didn’t know how to...

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What is Brainspotting?

What is Brainspotting? Brainspotting is a therapy  technique that can help resolve many different issues.  Some of the issues brainspotting can help with include  trauma, complex PTSD, performance anxiety, general anxiety, grief over a divorce or...

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How to find a LGBTQ therapist in my area?

How to find a LGBTQ therapist in my area? I get a lot of calls from people in the LGBTQ community who were hesitant to come into therapy until they found out that I am also part of the LGBTQ community.   The reason for this tends to be that there...

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