Social distancing with teenagers.. COVID-19 is getting to me!! Tips from a licensed therapist in Long Beach. People were having trouble with their relationships with their teenagers before COVID-19. Now with their teenagers not going to school, not socializing with friends, and not going to events, it is getting harder for families to live together.
How to help my child who has anxiety because of the CoronaVirus? Answers from a Licensed Therapist in Long Beach. Kids in LBUSD are out of school until AT LEAST April 20th. The governor of California just announced that he believes that kids are likely going to be out of school for the rest of
CoronaVirus Anxiety; Information from a Licensed Therapist in Long Beach. The CoronaVirus has caused people who have never dealt with anxiety to have anxiety and have caused people who already deal with anxiety to go into anxiety overload. No matter what you are doing, you are going to see/hear things about this CoronaVirus Pandemic. I
Take Control of Your Own Life Instead of Trying to Change Other People In order to survive and thrive, a positive outlook on life is essential. This can be tough to do, as we all go through rough patches in life that we simply have to wait out until the good times return once more.
Living On Purpose Living purposefully In recent years, I have noticed that many of the sessions with my clients end up being about living on purpose. These are generally people who are in unhappy relationships, but who stay in them because they are afraid to be alone. The thought of getting out and starting to
EMDR can work where traditional talk therapy fails. Posted by an EMDR Therapist in Long Beach Check out my latest video on how EMDR might be able to help out when traditional talk therapy hasn’t seemed to help.
I can’t sleep, please help!! Written by a licensed therapist in Long Beach. When you can’t sleep, all of your focus is on trying to sleep which actually can make sleeping even more difficult. A lot of the “cure” for insomnia happens before you are even trying to go to sleep. Blue Lights Blue lights
Long Beach EMDR At Long Beach Therapy, we have 3 people who do EMDR Therapy: Erica, Kent, and Amie. EMDR stands for: Eye Movement Desensitization and Reprocessing. EMDR can be used to help people with trauma, complex trauma, PTSD, depression, anxiety, self-esteem issues, phobias, grief and loss, as well as a number of other issues.
How to avoid bringing work stress in to your marriage If working was such a pleasant experience, there wouldn’t be quite so many jokes about just how awful Monday mornings are. If you had a job you loved that had no stress, you probably wouldn’t be reading this blog post. The harsh reality is that
What it’s Like to Have an Eating Disorder We all have to eat in order to survive, and while this is something that we are all very aware of, there are some people who view food as more than just a necessity for survival. For some, that means eating much more than the body requires,
