Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreWhat it’s Like to Have an Eating Disorder
What it’s Like to Have an Eating Disorder We all have to eat in order to survive, and while this is something that we are all very aware of, there are some people who view food as more than just a necessity for survival. For some, that means...
Read moreHow To Minimize Holiday Stress
How To Minimize Holiday Stress Cooking, cleaning, dealing with family members you’ve been avoiding all year, and an endless parade of parties you’d rather not attend (well maybe some of them, but definitely not all). And then there’s shopping...
Read moreAnxiety Issues Specific to The LGBTQ Community. Info From An LGBTQ Friendly Therapist
Anxiety Issues Specific to The LGBTQ Community. Info From An LGBTQ Friendly Therapist Everyone suffers from anxiety at some point in their life. It happens for different reasons and at varying levels of intensity. But for the LGBT community...
Read moreDealing with Anxiety Over the Holidays
Dealing with Anxiety Over the Holidays No matter how the holidays are painted on TV ads and holiday cards, there can be no denying that it’s one of the most stressful times of the year for a majority of people. There always seems to be so much to...
Read moreTherapist in Long Beach on: What is self care and why is it important?
Therapist in Long Beach on: What is self care and why is it important?
Read moreAm I Using Alcohol To Cope? Tips From a Therapist in Long Beach.
Am I Using Alcohol To Cope? Tips From a Therapist in Long Beach. For as long as alcoholic beverages have been available, people have used them as a way to relax and decompress after a long, hard day. There is nothing like a beer or a glass of...
Read moreHow to Take Time for Yourself (Without Feeling Guilty)? Tips From a Therapist in Long Beach.
How to Take Time for Yourself (Without Feeling Guilty)? Tips From a Therapist in Long Beach. You have a lot of responsibilities. In our world today, we are constantly having to multitask and think what our next move is in the day. Between work...
Read moreHow to feel better about my relationship…A guide to self-discovery
How to feel better about my relationship…A guide to self-discovery For the most part, I use “CBT” (Cognitive Behavioral Therapy) with my clients. Although there are some issues that CBT doesn’t work for and I use other types of therapy, it is the...
Read moreHow do I get some control over my depression and anxiety?
How do I get some control over my depression and anxiety? Fighting depression and anxiety isn’t about willpower, it’s about creating positives in your life. When trying to lose weight they say that building muscle is more important than trying to...
Read moreSelf-Esteem Problems? A Path To Self-Discovery…
Self-Esteem Problems? A Path To Self-Discovery… Whatever you believe religiously (or if you don’t believe anything at all), most people can agree that we are all unique as individuals in our own way and have a purpose in life. All of us are...
Read moreHow to Be Happy And How To Lower My Stress Level. Tips From a Therapist in Long Beach
How to Be Happy And How To Lower My Stress Level. Tips From a Therapist in Long Beach Often, being happy is about perspective, a state of mind. However, there are times in life where things are just really hectic and all that you can do is hang...
Read moreShould I Quit My Job?
Should I Quit My Job? Dealing With Negative Feedback at Work We all want to do our very best at work, as that generally means that our job is secure, and that the possibility of advancement and extra pay increases. Given that the average person...
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