Category: Frequently Asked Questions

5 tips to get through the holidays with family

5 tips to get through the holidays: Even though the holidays are supposed to be a relaxing time where you get to connect with family, it is often stressful and anxiety provoking.  Here are some things to consider that may help you through this holiday season: Set boundaries: It’s important to remember that you are

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Low-cost counseling options in Long Beach

Low-cost counseling options in Long Beach Everything, including therapy, has gotten more expensive with inflation in 2023.  So how do you afford therapy when insurance often doesn’t cover it and when therapists often don’t take insurance?  Most therapists charge $175+ for a session and it’s hard to get a call back, even from therapists who

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What is mindfulness? Video by a local therapist in Long Beach.

What is mindfulness? I am a local mental health therapist in Long Beach.   CLICK HERE to hear what mindfulness is and why mindfulness can help you.   Research has shown that mindfulness helps anxiety, helps depression, and helps many other issues that people struggle with.  Mindfulness is also a great self-care technique and coping skill for

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