Why is my partner surprised that I am “breaking up out of the blue”? As a licensed therapist, I have the privilege of helping my clients navigate the issues within their relationships. One issue that comes up a lot is when one partner expresses a desire to break up, and the other partner is left
6 Things To Do Before Breaking Up: Have you ever witnessed someone who speaks one language and they are trying to communicate with someone who doesn’t speak the same language? Oftentimes the person will start yelling or talking louder with the thought that the person can’t HEAR them, when the problem is actually that the
How to deal with sadness after divorce and dealing with split custody? When you are a parent, you are usually with your kids or waiting for them while they are doing something for much of their childhood. If they have a 45 minute art class that is 15 minutes away, usually you sit and wait while
How to improve self-esteem? Here are 5 tips to help your self-esteem: Many issues in life are created because of low self-esteem. As a therapist, I am very privileged to hear people’s self-esteem issues because it reminds me that EVERYONE struggles with self-esteem at some point (or all points) in their lives. It helps me
How to stand up for myself? Many people don’t know how to set boundaries for themselves without seeming harsh. Here is some info on boundary setting from a local therapist in Long beach who is licensed. CLICK HERE to watch. If you live in California and are looking for a therapist, please give us a
What is mindfulness? I am a local mental health therapist in Long Beach. CLICK HERE to hear what mindfulness is and why mindfulness can help you. Research has shown that mindfulness helps anxiety, helps depression, and helps many other issues that people struggle with. Mindfulness is also a great self-care technique and coping skill for
Why does my partner listen to other people but not me? I am a local therapist in Long Beach and I often times get asked by clients this question. CLICK HERE to watch the video with my explanation. If you live in California and are looking for a therapist, please give us a call
How to find a new therapist near me when therapists don’t call me back? I am a therapist and get this question frequently. Please CLICK HERE to watch a video of my answer to this question: How to find a new therapist near me when therapists don’t call me back? If you live in California
Communication tip for a better relationship CLICK HERE to see a video where I give a communication tip for a healthier relationship. If you are struggling in your relationship or have trouble with arguing and miscommunicating, this video is for you! If you live in California and are looking for a couple’s therapist, please give
Finding a local therapist vs online zoom therapy PROS & CONS. CLICK HERE to watch the video where I explain the pros and cons of a frequently asked question: “Should I find a therapist near me or an online zoom therapist?” If you live in California and are looking for a therapist, please give
