Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreHow to Support Someone Who Has an Eating Disorder
How to Support Someone Who Has an Eating Disorder While people with eating disorders go out of their way to hide that they have a problem, it will eventually start to be noticed by friends and family. This is especially true with anorexia, where...
Read moreTips to improving your self-esteem. Written by a licensed therapist in Long Beach.
Tips to improving your self-esteem. Written by a licensed therapist in Long Beach. I have been a therapist in Long Beach for over 25 years. One of the things that I observe in people who are working on self-esteem who transition from low...
Read moreWhat does it actually feel like to take mental health medication?
What does it actually feel like to take mental health medication? A big reason that people who are prescribed medication for a mental health issue end up not taking the medication is because of a mental road block set up by society. Although...
Read moreHow to Unwind When Working From Home? Written By A Therapist In Long Beach.
How to Unwind When Working From Home? Written By A Therapist In Long Beach. While working from home is a dream job for many, it can be quite hectic. The laptop at your bedroom side table entices you during sleep hours, and you may not get to...
Read moreWhat are boundaries and why are boundaries important? Written by a licensed therapist in Long Beach.
What are boundaries and why are boundaries important? Written by a licensed therapist in Long Beach. Boundaries are limits that you set with other people in your life. This includes family, friends, co-workers and even includes...
Read moreWhat to do after you have been caught cheating. 5 tips to repair your relationship – Written by a couple’s therapist in Long Beach.
What to do after you have been caught cheating. 5 tips to repair your relationship – Written by a couple’s therapist in Long Beach. Oftentimes when a partner is caught cheating, they don’t know how to go about rebuilding the relationship...
Read moreTips to overcome Post Pandemic Anxiety and Depression
Tips to overcome Post Pandemic Anxiety and Depression I have specialized in trauma and PTSD for over 25 years and I haven’t seen anything like this in my lifetime/career. COVID has affected the mental health of just about everyone that I have...
Read moreIs online therapy effective?
Is online therapy effective? Not only have I seen how effective online therapy is myself, there are many research studies coming out showing that online therapy is just as effective as in-person therapy and in some situations, it is more...
Read moreIs online therapy legit? Written by a legit therapist in Long Beach :)
Is online therapy legit? Written by a legit therapist in Long Beach 🙂 For those of you looking for a one-word answer: YES, online therapy is legit. For many of us, therapy has historically been an in-person thing. However, since COVID, many of...
Read moreHow does online therapy work?
How does online therapy work? I get this question a lot from new clients who are interested in online therapy, but not sure how it works. Online therapy is pretty simple. You set up your appointment with your therapist. Your therapist sends you a...
Read moreA therapists journey. My path from treating trauma, depression and anxiety to communication issues and addiction issues.
A therapists journey. My path from treating trauma, depression and anxiety to communication issues and addiction issues. When asked about what my specialty is, I have difficulty answering that question. I have had such different experiences with...
Read moreHow to recover from the social aspects of living alone during COVID. Tips for coming out of COVID social isolation. Written by a licensed therapist in Long Beach.
How to recover from the social aspects of living alone during COVID. Tips for coming out of COVID social isolation. Written by a licensed therapist in Long Beach. The emotional toll for individuals living alone during COVID was devastating for a...
Read more