I am a mental health therapist in Long Beach who works with individuals, couples and families. This page is intended for my current clients as a supplement to therapy at my office in Long Beach. Any client at Long Beach Therapy is welcome to use these links; If you have questions about how to use these tools, feel free to call me or email me. It is important that you are under therapeutic guidance while using these tools.

Resources for clients:

Guided visualizations:

1. Click below for muscle relaxation audio (below):

If the link above doesn’t play on your device, you can play the audio file on youtube here

2. Click below for guided imagery audio (below):

If the link above doesn’t play on your device, you can play the audio file on youtube here

3. Click below for guided imagery audio called “Calm Place” (below):

4. Click HERE for guided imagery audio called “Light Stream”

5. Click below for a guided imagery called “Container Exercise”

6. Click here for a visualization exercise to restore your positive energy (word document): visualization

Talk Lines:

These are 24/7 support lines which are often answered by volunteers who are interested in the helping field, or they have been in crisis (themselves) in the past and want to be there for others, or perhaps they have a friend or family member who benefited from calling and talking to someone.

Talk line –Can call or text someone here: 855-845-7415 or CLICK HERE to go to their website to chat online.

Crisis Hotline: Call 888-724-7240 or CLICK HERE to go to their website to chat with them online.

Lifeline: 800-273-TALK (8255)

Lifeline: Dial 988 from any phone to talk to someone on the Suicide and Crisis Lifeline