Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreCan you push through anxiety? Written by a licensed therapist specializing in anxiety treatment.
Can you push through anxiety? Anxiety is usually either (1) a systematic reaction to something you experienced in your life or (2) something that comes from deep within your biological system as a survival response, so it isn’t something you can...
Read moreIs anxiety real? Written by a licensed mental health therapist specializing in anxiety.
Is anxiety real? Many family members of people struggling with anxiety ask this question. And honestly, a lot of people who live with anxiety ask themselves this same question all the time. Yes, Anxiety IS REAL and something that most people...
Read moreTips for “Finding a therapist near me for anxiety”. Written by a licensed therapist for anxiety in Long Beach.
Tips for “Finding a therapist near me for anxiety”. Anxiety can be hard enough to deal with and having a therapist who you like is key. Here are some tips on finding the right therapist for you (whether it is a therapist near you or an online...
Read moreTips for “Finding a therapist near me for anxiety”. Written by a licensed therapist for anxiety in Long Beach.
Tips for “Finding a therapist near me for anxiety”. Anxiety can be hard enough to deal with and having a therapist who you like is key. Here are some tips on finding the right therapist for you (whether it is a therapist near you or an online...
Read moreHow to get help with my anxiety? Written by a licensed therapist in Long Beach.
How to get help with my anxiety? Written by a licensed therapist in Long Beach. How to get help with my anxiety? People with anxiety have symptoms ranging from not being able to focus, not feeling comfortable in social situations (where they used...
Read moreTips to getting through a panic attack. Tips from a licensed mental health therapist in Long Beach.
Tips to getting through a panic attack. Tips from a licensed mental health therapist in Long Beach. Having an anxiety attack (also known as panic attack) is difficult. The flooding of emotions can be traumatic; causing depletion and hopeless...
Read moreWhere does social anxiety come from? Written by a licensed therapist in Long Beach.
Where does social anxiety come from? Written by a licensed therapist in Long Beach. Social Anxiety can stem from a multitude of things. A lot of times it comes from worrying about what others might think of you. It can cause fear, concern, even...
Read moreTips to overcome Post Pandemic Anxiety and Depression
Tips to overcome Post Pandemic Anxiety and Depression I have specialized in trauma and PTSD for over 25 years and I haven’t seen anything like this in my lifetime/career. COVID has affected the mental health of just about everyone that I have...
Read moreCan you push through anxiety? Written by a licensed therapist specializing in anxiety in Long Beach.
Can you push through anxiety? Written by a licensed therapist specializing in anxiety in Long Beach. Can you push through anxiety? Anxiety is something that comes from deep within your biological system as a survival response, so it isn’t...
Read moreIs anxiety real? Written by an anxiety therapist in Long Beach
Is anxiety real? Written by an anxiety therapist in Long Beach Many family members of people struggling with anxiety ask this question. And honestly, a lot of people who live with anxiety ask themselves this same question all the time. YES...
Read more