Certified EMDR Therapist in Long Beach

Certified EMDR Therapist in Long Beach Going from being called a “trained” EMDR therapist to being called a “certified” EMDR therapist requires extra consultation, training and experience.  As of this week, I have...

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How Can I Cope With COVID Stress?

How Can I Cope With COVID Stress? Can you remember the last time you felt totally relaxed? Most people have been under so much stress with COVID that we forget HOW to relax and our go-to coping strategies aren’t as easy to access.   “Neflix and...

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Information About Domestic Violence

Information About Domestic Violence Domestic violence in a relationship is usually seen more clearly by those on the outside of a relationship then those involved.  The person who is being abused may not believe there is any way out of the...

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How can I support my kids during COVID?

How can I support my kids during COVID? Although there is a plan for kids in LAUSD and LBUSD to start hybrid learning, most of them are still in online school these days.  They are having to learn things that most adults didn’t know how to...

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What is Brainspotting?

What is Brainspotting? Brainspotting is a therapy  technique that can help resolve many different issues.  Some of the issues brainspotting can help with include  trauma, complex PTSD, performance anxiety, general anxiety, grief over a divorce or...

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Finding Help with Depression

Finding Help with Depression It can be tough to feel sad, tired, irritable, and unsociable on a daily basis, yet that is what a growing number of people are being forced to do. Depression is not easy to treat, as both medication and strength of...

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