Do I have a phone addiction?

Do I have a phone addiction? I can’t answer in a blog post if you have an addiction or not, but if you feel like you have to look at your phone every time it pings or rings, please consider some of the below: Be Smart About Setting Cell...

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Ways to stand up for yourself without feeling bad

Ways to stand up for yourself without feeling bad We all have the right to stand up for ourselves and the things that we believe in, yet we often walk away feeling guilty in those moments that we do stand up for ourselves. Do we feel bad because...

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How can I get my spouse to help me around the house?

How can I get my spouse to help me around the house? This is a very common complaint of married people. I actually was talking to another parent at my child’s school and had this actual conversation. She said that she gets mad because her husband...

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How can I help my kid make better decisions?

How can I help my kid make better decisions? In the 23 years I have been working with kids in a therapeutic setting, I have heard this question a lot.  What I end up helping parents with has more to do with how to teach your kids to think. Many...

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What it’s Like to Have an Eating Disorder

What it’s Like to Have an Eating Disorder We all have to eat in order to survive, and while this is something that we are all very aware of, there are some people who view food as more than just a necessity for survival. For some, that means...

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Should I let my kids have electronics?

Should I let my kids have electronics? Love it or hate it, it’s very difficult to survive in the modern world without technology. But what about our children? Some people will tell you electronic devices are bad for kids and should be avoided at...

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