Someone brought this website to my attention, where I was named one of the "Best Marriage Counselors" in Long Beach 4 years in a row. I could not have the thriving private practice that I have if it weren't for my clients who are willing to...
Read moreCoping with Chronic illness, how to live and not just exist. Written by a licensed therapist in Long Beach.
Coping with Chronic illness, how to live and not just exist. I have personal and professional experience with chronic illness and chronic pain and understand how difficult it is to try to live life and not just exist with chronic pain. In this...
Read moreHow to find an ADHD coach? Do I need an ADHD coach?
Do I need an ADHD coach? First let’s identify the differences between ADD and ADHD: ADHD stands for: attention deficit hyperactivity disorder. ADD stands for: attention deficit disorder -without hyperactivity. These terms will be used...
Read moreShould I get married? Tips from a licensed marriage therapist.
Should I get married? Getting married is a serious question that requires a lot of thought and insight. Depending on who you talk to, you can get varying advice on getting married. If you are considering getting married, watch the video below...
Read moreSelf-care tip #2: How do I improve my self-care and self-esteem? Tips from a licensed therapist.
Self-care tip #2: How to improve my self-care and self-esteem. Self-care and self-esteem are often highly linked. If you have low self-esteem, you are much less likely to prioritize your own self-care. Watch this video for tips on improving...
Read moreHow to fix my relationship after I cheated? Tips from a licensed couples counselor in Long Beach.
How to fix my relationship after I cheated? Watch this video to learn how to start fixing your relationship after you cheated: https://youtu.be/aoKaePAYbuA Infidelity is one of the biggest reasons people come to therapy. Getting your...
Read moreHow can I connect with my teen? A licensed therapist provides 5 tips on how to connect with your teenager:
5 tips on how to connect with my teenager: Many parents struggle with how to connect with their teenager. While the biggest key is to connect with them when they are younger, there are also ways you can start the process now. Tips to connect...
Read moreHow to help my teen get a better self-esteem? Written by a licensed therapist in Long Beach.
How to help my teen get a better self-esteem In this digital era, teens often create harmful notions in their minds about what is necessary to be loved unconditionally and accepted. They are constantly exposed to comments such as “be...
Read moreHow to help my partner and family get along better
How to help my partner and family get along better. “My family doesn’t like my partner and I don’t know what to do” is something that many clients have come into therapy to work on with me in therapy. Although there are no cookie cutter...
Read moreSelf-care tips from a licensed therapist
Self-care tips from a licensed therapist Self-care is important to overall happiness in life. That being said, it is often the first on the chopping block when life gets busy. Generally, when someone neglects their self-care for long...
Read moreHow gender stereotypes affect gay and lesbian relationships (but they don’t have to). Written by a lesbian therapist in Long Beach.
How gender stereotypes affect gay and lesbian relationships In a gay or lesbian relationship, gender stereotypes can have a negative impact. Stereotypically speaking, gay men are often depicted as weak, flamboyant, or over-the-top. Lesbians, on...
Read moreHow to make friends
How to make friends Whether you have just moved to a new place, you are an introvert who wants more friends, you feel socially awkward so you don’t have friends, or for whatever other reason you might be looking to meet new friends, here are some...
Read more5 tips for teens to have a healthy self-esteem. Written by a licensed therapist in Long Beach.
5 tips for teens to have a healthy self-esteem Building self-esteem was hard enough for your parents, but as a teenager, everything embarrassing you ever do is most likely captured on video. Social media shows the most interesting parts of...
Read more