Long Beach EMDR

Long Beach EMDR At Long Beach Therapy, we have 3 people who do EMDR Therapy:   Erica, Kent, and Amie. EMDR stands for: Eye Movement Desensitization and Reprocessing. EMDR can be used to help people with trauma, complex trauma, PTSD, depression...

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Do I have a phone addiction?

Do I have a phone addiction? I can’t answer in a blog post if you have an addiction or not, but if you feel like you have to look at your phone every time it pings or rings, please consider some of the below: Be Smart About Setting Cell...

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Ways to stand up for yourself without feeling bad

Ways to stand up for yourself without feeling bad We all have the right to stand up for ourselves and the things that we believe in, yet we often walk away feeling guilty in those moments that we do stand up for ourselves. Do we feel bad because...

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How can I get my spouse to help me around the house?

How can I get my spouse to help me around the house? This is a very common complaint of married people. I actually was talking to another parent at my child’s school and had this actual conversation. She said that she gets mad because her husband...

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How can I help my kid make better decisions?

How can I help my kid make better decisions? In the 23 years I have been working with kids in a therapeutic setting, I have heard this question a lot.  What I end up helping parents with has more to do with how to teach your kids to think. Many...

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